Thursday, November 15, 2007

Must-Have Food: Fage Total 0% Greek Yogurt

There are some foods that you just can't go wrong eating- Tofu Shirataki, almonds, quinoa, edamame.... and Fage (pronounced Fa-yeh) Total 0% Greek Yogurt! This stuff is like a miracle in a cup! It's super creamy and a bit tart, so try it mixed with some sugar free jam or some fresh fruit. It's hard to beat these stats:

Serving size: 150g (5.3 oz.)
CALORIES: 80 (!)
TOTAL FAT: 0g (!)
Cholesterol: 0mg
Sodium: 55mg
TOTAL CARB: 6g (!)
SUGARS: 6g
PROTEIN: 13g (!)

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2 Comments:

At 6:33 PM, November 16, 2007, Blogger amy said...

i love this yogurt!!! i also use it to replace sour cream for fat-free deliciousness...mmmmm.

 
At 11:22 AM, December 26, 2007, Anonymous Anonymous said...

I use this yogurt in my hair when I go on dates. Andrew

 

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