Peanut Butter Honey Balls
Just made these last night and I ate one before boot camp this morning... yum! They are so easy to make. (I am a huge fan of fewer ingredients.) Great nutritionals too! Peanut Butter Honey Balls
Makes 12 servings
1/2 cup peanut butter
1 cup uncooked oatmeal
1/2 cup honey
3/4 cup instant non-fat dry milk
1/2 cup wheat germ (or oat bran- it's what I used)
1/2 cup raisins (optional)
Mix all ingredients together and roll into 1" balls. Refrigerate.
I also added some flax seed meal for added omega-3 fatty acids and fiber without the added carbohydrates. I didn't need to adjust the recipe for this addition, but keep in mind that the batter should be kinda sticky, so you may have to.
Nutrition Information (without flax or raisins):
Serving size: 61g (1/12 recipe)
Fat: 7 g
Cholesterol: 3 mg
Sodium: 126 mg
Carbohydrates: 37 g
Fiber: 3 g
Sugar: 20 g
The Perfect City (...In My Mind Anyway)
An acquaintance of mine is leaving Portland for good. She and her boyfriend are moving to either San Francisco or New York City after an extended stay abroad. She is not moving because she dislikes Portland, she is moving because she is ready for change and because she wants to see the world.
In a way, her move puzzles me. Personally, I LOVE it here. I can't imagine not living in such a fabulous city. A city that is not too big or too small, is political enough, has varied terrain, has and extensive trail system in and outside the city limits, is within an hour's drive of mountains, the ocean and numerous rivers, is green (in more than one way) and is organized, progressive and well-maintained. I suppose the only thing that is missing here is a bit cultural diversity (as well as some sunshine this week).... hence the reason why I try to take and international vacation every year.... but back to the subject at hand....
I mean, I can imagine living other places- Europe, Africa, Latin America, a tropical island in the middle of the nowhere. But I don't know that I would be happy or appreciative anywhere else in the USA. I have considered briefly New York City or maybe Boston, the Oregon coast or possibly Hood River, and I dearly miss my Bozeman, but all those places don't compare at all to Portland. They are either too big, too small, too republican or too landlocked. And they also lack cultural diversity. I want the (small) big city, the easyness, the 30-minute rush hour, great public transportation (in some areas it's free), the bike lanes and Powell's Books, the best food, coffee and beer in the world, an openly gay mayor, Mac users galore.... there is no place like home.
But I am not the only one. I have talked to people who know people who live or have lived in Portland and they go on and on about how much they love Portland too. Most of my Portland friends love it here- they have no plans for leaving. Every person who comes to visit me here loves it- especially the people who visit that used to live here.... It's kinda like smelling a cigarette after you've quit smoking, but without the deadly side effects. (Actually, the aroma of Ken's Artisan bread is healthy for you....)
Perhaps I have become too comfortable here. Perhaps I have become lazy. Perhaps leaving this place that has everything I could ever want and need is too much for my psyche to consider. Am I scared of change? I suppose it's possible. But that doesn't explain why I would drop everything in a heartbeat to move to a foreign country if I had the option.... Or perhaps I am lucky. I have a palatable job and I don't want to go back to school. I love my lifestyle, I love my condo, I love the possibilities I have here, I love my place in this place.
Maybe this really is the perfect city.
(For me, at least.)
Thank Goodness There Won't Be Any PMS in the White House
Hillary- Seriously. Are you PMSing? Or just bitter?
Get over yourself and admit defeat. This is ridiculous and it isn't doing the democratic party any good. Haven't you heard- we need to bring the party together
You didn't win the popular vote no matter how you manipulate the numbers. And you didn't win the Democratic nomination. So pick up the phone and give Barack a call and congratulate him. You fought a good fight, but its over for another four years. Now get to work and rally your followers behind the Democratic nominee.
This stubbornness is exactly the reason why you shouldn't be president. (And also your superficial disposition as well as your arrogance.)
Labels: Hillary, PMS, president, primary, vote