Fish (Oil) Never Tasted So GoodWhen I find a really great product, I feel it is my duty to tell the world that it is something we simply can’t live without. I apologize if this sounds like an advertisement, but Barlean’s "Omega Swirl" Fish Oil Supplement is a miracle in a bottle. I don’t know how Barlean’s did it- but they took the fishy taste out of fish oil!
About a year ago, I bought this huge bottle of regular “orange flavored” fish oil and tried to take two teaspoons daily… and I did- for a while. I just couldn’t get over the fishy taste. Eventually it made me gag- even with a chaser. I finally realized that I wasn’t going to ingest anymore of that stuff, but that the benfits of fish oil were too great for me to pass up. I went to Pharmaca (my favorite natural products & supplements store) with the intention of buying a bottle of fish oil pills. After asking my normal slew of stupid questions, the Pharmaca expert suggested Barlean’s Omega Swirl. I was really skeptical at first, especially because this expert told me that there was absolutely no trace of the fishy taste in this fish oil. Then I was reminded of Pharmaca’s no-questions-asked/no-hassle return policy.... (Added benefit: Barlean’s is actually cheaper than fish oil pills, so I was sold.)
I got home and promptly busted out the teaspoon and removed the safety seal to taste my new purchase. I was prepared to plug my nose for fear of that unbearable fish taste and I’m sure I had that “ew” look on my face prior to swallowing.
I’m not kidding- this stuff might be my new substitute for dessert… it’s THAT good!! It tastes like a little shot of lemon custard…. and not even a hint of fishy taste! Mmmmm. It’s a good thing that there’s a limit to how much of this stuff you can intake, because I might be at the fridge in the middle of the night squirting the bottle directly into my mouth.
So, in case you didn’t know how fabulous fish oil (and other omega-3 fatty acid food sources) is for you, I have compiled a summary of the benefits of fish oil.
Fish Oil and Omega-3s reduce:
-Inflammation (including inflammation from arthritis)
-LDL cholesterol (bad cholesterol)
-buildup of atherosclerotic plaques (aka, "hardening of the arteries")
-risk of stroke
-risk of heart attack & heart disease
-risk of dangerous abnormal heart rhythms
-risk of strokes
-risk of cancer
-risk of Alzheimer’s disease
-risk and symptoms of Parkinson’s disease
-risk and symptoms of multiple sclerosis
-risk and symptoms of dementia
-risk and symptoms of schizophrenia
-risk and symptoms of diabetes
-risk of premature delivery in pregnant women
Effective in Treating:
-brittle hair and nails
-gastrointestinal disorders (including Crohn’s disease)
-HDL cholesterol (good cholesterol) levels